In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted there is 0.008 mg of Manganese, Mn.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted are listed below.

Water	55.93 g	55.93	g
Energy (calorie)	294 kcal	294	kcal
Energy (joule)	1231 kJ	1231	kJ
Protein	20.88 g	20.88	g
Total lipid (fat)	23.39 g	23.39	g
Ash	0.91 g	0.91	g
Carbohydrate, by difference	0.03 g	0.03	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	1.41 mg	1.41	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	176 mg	176	mg
Potassium, K	299 mg	299	mg
Sodium, Na	72 mg	72	mg
Zinc, Zn	3.87 mg	3.87	mg
Copper, Cu	0.095 mg	0.095	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	5.7 µg	5.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.072 mg	0.072	mg
Riboflavin	0.198 mg	0.198	mg
Niacin	3.618 mg	3.618	mg
Pantothenic acid	0.399 mg	0.399	mg
Vitamin B-6	0.159 mg	0.159	mg
Vitamin B-12	2.18 µg	2.18	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	35 IU	35	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	6 IU	6	IU
Fatty acids, total saturated	9.332 g	9.332	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.024 g	0.024	g
12:0 dodecanoic, lauric fatty acid	0.028 g	0.028	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.472 g	0.472	g
16:0 hexadecanoic, palmitic fatty acid	3.478 g	3.478	g
17:0 heptadecanoic, margaric fatty acid	0.394 g	0.394	g
18:0 octadecanoic, stearic fatty acid	4.866 g	4.866	g
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.024	g
22:0 saturated fatty acid	0.044 g	0.044	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	6.446 g	6.446	g
14:1 monounsaturated fatty acid	0.012 g	0.012	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.199 g	0.199	g
16:1 cis monounsaturated fatty acid	0.169 g	0.169	g
16:1 t monounsaturated fatty acid	0.031 g	0.031	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	6.228 g	6.228	g
18:1 cis	5.03 g	5.03	g
18:1 trans	1.198 g	1.198	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.881 g	0.881	g
18:2 undifferentiated	0.585 g	0.585	g
18:2 n-6 c,c	0.249 g	0.249	g
18:2 conjugated linoleic acid (CLAs)	0.328 g	0.328	g
18:2 t,t	0.008 g	0.008	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.238 g	0.238	g
18:3 n-3 c,c,c (ALA)	0.238 g	0.238	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.001 g	0.001	g
20:3 n-3	0 g	0	g
20:3 n-6	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.016	g
20:4 n-6	0.016 g	0.016	g
20:5 n-3 (EPA)	0.012 g	0.012	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.027	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	1.236 g	1.236	g
Fatty acids, total trans-monoenoic	1.229 g	1.229	g
Fatty acids, total trans-polyenoic	0.008 g	0.008	g
Cholesterol	72 mg	72	mg
Tryptophan	0.231 g	0.231	g
Threonine	0.996 g	0.996	g
Isoleucine	0.935 g	0.935	g
Leucine	1.612 g	1.612	g
Lysine	1.823 g	1.823	g
Methionine	0.681 g	0.681	g
Cystine	0.273 g	0.273	g
Phenylalanine	0.822 g	0.822	g
Tyrosine	0.723 g	0.723	g
Valine	1.063 g	1.063	g
Arginine	1.405 g	1.405	g
Histidine	0.442 g	0.442	g
Alanine	1.038 g	1.038	g

Nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted